Wellness Wednesday: These Tips Can Help Reduce Inflammation

At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.

Getting healthy is about more than just losing weight. It's also about reducing inflammation.

Now that Townsquare Media's Big Rob on the Radio has lost over 70 pounds with Benchmark Medical Group, he's ready to tackle inflammation head-on.

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We interviewed Big Rob and Sandy Valdes Haas, owner of Benchmark Medical Group, about how the Windsor Wellness facility can help Northern Coloradans lower inflammation while losing weight.