Diet

What else is January 1st for, right?

Go ahead and go all in.

I don't believe in diets that promise weight loss without hunger. It will happen, But, it's not forever.

Getting in shape during football season when there are nachos, chili, potato chips, and 1,000 calorie-per-scoop dip on the table during the game is really tough. But if you want to look like a Denver Broncos cheerleader, you need to step up your game (like, a lot).

Drop the pop, and weight loss magic happens. Sarah Turner, 27, shed 112 pounds and 8 dress sizes after ditching sugar in the form of Coca-Cola. Turner, of Kingstanding, Birmingham, would consume 4 liters of "regular" Coca-Cola per day...

You don't think twice when you order some of your favorite foods, but when you are trying to be healthier or lose a little weight it's the hidden fattening food that can keep you from your goals.

So I have decided to embark on a new journey, I've recently learned that Tequila has the potential to save the day. Research has shown that it can help diabetics and those wanting to lose weight.

New research may confirm what many have thought for some time: artificial sweeteners like Splenda and Equal cause more problems than they solve when it comes to having a healthier diet.

You might not be able to jump tall buildings or go faster than a locomotive, but these super foods will leave you feeling super.

I literally spent forever in the kitchen last night trying to create a hearty chicken salad that was flavorful and with less calories than normal chicken salad. After tasting it and tweaking it a million times (thanks too to my James for being my guinea pig) I think that I nailed it. Check out my recipe and tell me what you think.

In an effort to start eating healthier, not a new years resolution mind you, just a tropical vacation motivator for late spring. It's okay, you can call me vain, but I'm being honest. I could have said it was to lower my cholesterol and blood pressure, but really those will just be great side effects to getting healthier.

Give this woman a latte credit.