Getting in shape during football season when there are nachos, chili, potato chips, and 1,000 calorie-per-scoop dip on the table during the game is really tough. But if you want to look like a Denver Broncos cheerleader, you need to step up your game (like, a lot).
Drop the pop, and weight loss magic happens.
Sarah Turner, 27, shed 112 pounds and 8 dress sizes after ditching sugar in the form of Coca-Cola. Turner, of Kingstanding, Birmingham, would consume 4 liters of "regular" Coca-Cola per day...
I literally spent forever in the kitchen last night trying to create a hearty chicken salad that was flavorful and with less calories than normal chicken salad. After tasting it and tweaking it a million times (thanks too to my James for being my guinea pig) I think that I nailed it. Check out my recipe and tell me what you think.
In an effort to start eating healthier, not a new years resolution mind you, just a tropical vacation motivator for late spring. It's okay, you can call me vain, but I'm being honest. I could have said it was to lower my cholesterol and blood pressure, but really those will just be great side effects to getting healthier.