Contact Us

10 Ways to Jump Start Your Weight — Loss With a Bit of Sarcasm

It’s a good question, but hey, some of the answer’s are ridiculous. 10 ways to jump start your weight-loss.

10 Ways to Jump Start Your Weight-Loss Sean Gallup, Getty Images

10 WAYS TO JUMP START YOUR WEIGHT-LOSS

  • Imagine yourself healthy and vibrant, okay, so if this works, let’s imagine ourselves independently wealthy living on our own tropical island
  • Get to know your weight-loss personality, WHAT?
  • Record every food you eat, who has time for that? I can’t even properly record my miles when I travel for work, and that happens a lot less than I eat
  • Look out for calorie creep, is that like the creeper on a Saturday night out on the town? Nope, actually means to watch out for the mayonnaise or soda or high-fat meat toppings on a pizza
  • Watch overeating at a restaurant, of we will do this, it ain’t cheap to eat out… ha ha (that’s an excuse, by the way) :)
  • Eat more fruits and veggies, at least this one is reasonable and will keep you regular
  • Low-Fat Protein is a great way to stay full longer, guess that makes sense, so grab a chicken breast and start the losing
  • Here it is, you knew it was gonna make the list, you were right... exercise! All you need is a little movement each day and that doesn’t count what happens when you increase fruits and veggies in your diet. But remember when you are doing your 30-minute routine to add little things here and there like some weights if you’re walking or a little jog every three to five minutes for a minute or two.
  • Keep track of your steps, it has a way of motivating you, I know that sounds far fetched, but try it.
  • This may work, but sounds silly for me. Try Yoga to avoid stress eating… I don’t know about you, but my desire to stuff a couple handfuls of chips with I’m frustrated is a lot more pulling than getting down on all fours and getting into some furry animal pose.

Losing weight or getting past plateau’s takes a bit of humor and less self ridicule. Get out there, have fun and watch what you eat, more in the amount that you eat than in what you are eating. And remember to refuel every three hours.

Good Luck!!!!

More From K99

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://k99.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on K99 – Colorado’s Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on K99 – Colorado’s Best Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!