Dieting or Lifestyle Changes — What to Eat Can be Confusing, Here’s a Quick Go –To Diet Guide

Whether you have decided to eat better as a lifestyle change or you are dieting, what to eat can be confusing. Here's a quick go to diet guide to help you stay on the right track.

It isn't true that all fats are bad for you, in fact you must eat some amount of fat or you will end up cranky and will not succeed. It doesn't matter if you are in this new mindset of eating for life or just until your swimsuit looks okay, you need some fat in your diet. The type of fat you put in your body will make all of the difference. We want to keep our energy and emotions running smoothly and positive.

The story is ongoing about Omega-3 fatty acids, but from what is known today they can help to prevent or even reduce depression. They protect against memory loss, reduce the risk of heart disease, stroke and cancer. Omega-3's can also ease arthritis, joint pain and support a healthy pregnancy.

There are plenty of foods that you should add to your list of what you're eating and it is far more expansive than you might think, not to mention flavorful.

QUICK GO TO DIET GUIDE — WHAT TO EAT

• Avocados, Nuts and Olives
• Olive Oil, Sunflower Oils and Fatty Fish like Tuna and Salmon
• Skinless Chicken and Turkey
• Egg Whites, Egg Substitute and Tofu
• Skim Milk and Plain Non-Fat Yogurt
• Flaxseed, Oatmeal and Pumpkin Seeds
• Brussels Sprouts, Kale and Spinach
• Strawberries, Blueberries and Raspberries
• Brown Rice, Whole-wheat pastas and Air-popped popcorn
• Lentils, Black beans and Split peas

The best way to treat you better is to increase your Omega-3's, eat less sodium and more fiber.

Here's to happy eating! (and a healthier you)