Weight Loss Tips That Should Help You Lose the Weight for Good

I'm not going to go through the whole idea of cutting calories and eat iceberg lettuce or better yet, give up eating and you'll be thinner. No, here you'll find ways that should help you finally lose weight.

WEIGHT LOSS TIPS TO HELP YOU LOSE WEIGHT

• Eat your vegetables
• Eat Apples, Berries, Pear and Melons
• Grains have been known to help create a healthy heart and trim your waistline and tummy. Eat Whole Wheat, Quinoa, Brown Rice and Popcorn
• Start using portion control, did you know that a serving of rice is 1/4 cup dry/3/4 cup cooked... here's some homework, make some rice and measure out exactly 3/4 cup cooked rice and be honest, is that what you typically eat? A serving of cooked pasta is one cup and an easy measuring tool would be about the size of your closed fist. 
• Cut out drinks with calories like juices and wine
• Serve dinner from the stove, having a dish of your favorite foods sitting in front of you will lead to over-eating
• Don't overdue it and learn the calories in the foods you eat, you don't have to track them, just educate yourself. An example: how many calories do you think there are in the 11 'harmless' gummi bears? 100 with 22 grams of carbohydrates and 14 grams of sugar.... not so 'harmless' after all. A small potato has 100 calories, 13 large shrimp are 100 calories and 28 baby carrots are 100 calories... now what do you want to snack on?
• Eat more vinegar, before a meal it is said to help you eat less and feel fuller sooner

There are a million plus a million more diets on the market... choosing a method that is right for you without stress will help you be successful.