Losing weight is one of those things that doesn't take as much energy as you think. If fact, you're likely overthinking the whole weight-loss thing and ending up getting larger every year. Here are just a couple of tips to help.
Dieting and losing weight are possibly the hardest thing a person can do. Once you have reached a point where nothing fits and your weight is out of control, it's hard to get back on track. What is the hardest part of losing weight for you?
I'm not going to go through the whole idea of cutting calories and eat iceberg lettuce or better yet, give up eating and you'll be thinner. No, here you'll find ways that should help you finally lose weight.
It's time to get down and dirty about weight-loss, or at least for me. With that I have decided to take on a new journey. I have played around with the same 20 pounds for at least five years and I am tired of the yo-yo weight coaster.
There is no doubt that I have spent my life on the plus and minus side of the scale. I have enjoyed food and h-a-t-e-d my love for macaroni and cheese. But the one thing that I have found through the years, is whether I have a slight double chin or my American Indian cheek bones are defined, I am who I am. Now, I may not look as good in pictures and may only see my faults at times, but again, I am always me.