Dieting can be a pain in the bottom, so many stories about the foods you can and cannot eat, what's real and what is a crock? Here's a list of bad foods you can eat without a ton of guilt.

Dieting Potato Chips Bad Food iStock
Dieting Potato Chips Bad Food iStock
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Sorry to tease you with the bag of potato chips, as imagined, that is a bad food that you should stay away from when you're dieting unless it's the weekend and your plan gives you weekend freedom.

HERE'S A LIST OF BAD FOODS YOU CAN EAT

Don't get stressed or frustrated when trying to figure out what you can and cannot eat while trying to trim up or lose tons of weight. Life has to be real for you to reach your goals and maintain your ideal self. Remember the most important thing, everything in moderation. Have a Tbs of peanut butter if you're craving it, that's 90 calories and although there is fat in there, there are a lot of benefits too, just don't sit down with a spoon in front of the television with the jar.

Good luck and happy eating!

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