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2013: The Year Where we Learned Sleeping Naked Can Keep you Healthy

I wrote this blog on April 1st this year and you'd think at first glance that I was playing some kind of April Fools Trick on you; turns out, I wasn't.

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Category: D Dennison's Blog Tags: , ,
Food is keeping you up
markwalker/flickr
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You are What you Eat and Now What you Eat Might be Keeping you up at Night!

This just in not only are you a couch potato if you eat potato chips now you aren't sleeping because of a few thing's you may be eating or drinking. One day I think they may come up with coded food packaging... blue packaging helps with sleep... yellow packaging helps with energy (or anger) and red packaging and pink packing and and and....

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Category: D Dennison's Blog Tags: , ,
Sleeping Naked
fabrisalvetti/flickr
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Surprising Facts About Nakedness

I know that this may seem like an odd topic and I don't know why I thought of it, but in thinking about it, I wondered... Do people prefer to be clothed or naked? (at home, in private, no kids or parents living with you)

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Category: D Dennison's Blog Tags: , ,
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Get Healthy Today: Sleep Naked

It's not just your guy wanting to see you naked, it actually has healthy benefits to sleep naked.

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Category: D Dennison's Blog Tags: , ,
Daylight Savings Time
noahfans/flickr
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Daylight Saving’s Time: Like a Zombie It’s Inevitable, it’s Coming This Saturday and This is How I Feel About it!

Hickory Dickory Dock, the mouse ran up the clock and that's where the story get's a little fuzzy. The mouse invited some friends over and they got a little wild and suddenly the clock jump a head an hour. They thought that it was some kind of sign from the cheese giant and from that day forward the clocks have been push a head, you don't really wanna know about the wild party that happened to cause the clocks to fall back, there may or may not have been Tequila involved.

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Category: D Dennison's Blog Tags: ,
weekend morning
dphiffer, flickr
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What do you Like to do on a Weekend Morning? [POLL]

For me I like to sleep in as long as I can and then have a big breakfast, either one I make at home or out at a favorite restaurant.

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How to Beat Insomia
planetchopstick, flickr
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Top 5 Ways to Beat Insomnia

Sleep used to come easy to me, now it's harder and harder than its ever been, if I fall asleep I don't stay asleep for very long. So what are the key remedies to fight this universal problem?

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Category: D Dennison's Blog Tags: ,
quinnanya, flickr
quinnanya, flickr
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep

Parents who admire their kids’ late-night study habits might be better off encouraging them to get some shut-eye instead — new research suggests well-rested students fare better academically.

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Category: Fort Collins News Tags: ,
Brian Sleeping
Photo by Todd Harding
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Brian’s Blog; How Ya Sleepin’?

Sleep. We all need it. We all love it. We all do it differently. In a recent survey 41% of us say we sleep curled up in the fetal position, 15% sleep on their side, 8% on the back and 7% on the stomach. I am guessing the rest sleep standing up. I always start out in the fetal position and end up on my back.

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Early Riser
Three Lions/Getty Images
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Sleep…With Brian

This week is National Sleep Awareness Week and if you are not getting proper sleep, you and everyone around is aware of it. There is nothing more important for the body, mind and soul than getting a good nights sleep and most of us are not getting it. Your mind and body, like a computer, need to shut down and reboot to be properly functional. I have the most wonderful sleep system in the world from Innomax and I have not had any problem getting sleep ever since I got it but I know not everyone is as fortunate so here are some tips to help you sleep better each night.

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