Woke up this morning. Hit snooze. As always.
Nine minutes later, I hit it again. This morning, like almost every other morning, I wondered why I don't just set it at 18 minutes, rather than waking up two times, nine minutes apart...
This just in not only are you a couch potato if you eat potato chips now you aren't sleeping because of a few thing's you may be eating or drinking. One day I think they may come up with coded food packaging... blue packaging helps with sleep... yellow packaging helps with energy (or anger) and red packaging and pink packing and and and....
I know that this may seem like an odd topic and I don't know why I thought of it, but in thinking about it, I wondered... Do people prefer to be clothed or naked? (at home, in private, no kids or parents living with you)
Hickory Dickory Dock, the mouse ran up the clock and that's where the story get's a little fuzzy. The mouse invited some friends over and they got a little wild and suddenly the clock jump a head an hour. They thought that it was some kind of sign from the cheese giant and from that day forward the clocks have been push a head, you don't really wanna know about the wild party that happened to cause the clocks to fall back, there may or may not have been Tequila involved.
Sleep. We all need it. We all love it. We all do it differently. In a recent survey 41% of us say we sleep curled up in the fetal position, 15% sleep on their side, 8% on the back and 7% on the stomach. I am guessing the rest sleep standing up. I always start out in the fetal position and end up on my back.
This week is National Sleep Awareness Week and if you are not getting proper sleep, you and everyone around is aware of it. There is nothing more important for the body, mind and soul than getting a good nights sleep and most of us are not getting it. Your mind and body, like a computer, need to shut down and reboot to be properly functional. I have the most wonderful sleep system in the world from Innomax and I have not had any problem getting sleep ever since I got it but I know not everyone is as fortunate so here are some tips to help you sleep better each night.
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