5 Simple Ways to Beat the Dry Colorado Climate for Healthier Skin

It's not your imagination, the sunshine in Colorado is more intense than in other places.  The Colorado Dermatology Institute says Colorado's sunshine is 30% more intense than the sunshine reaching the ground at sea level.

Read More: The Best Place in Western Colorado to View a Stunning Sunset

For every 1000 feet of elevation gain, the sun's intensity can increase an additional 5-10%. UV exposure is increased by over 20%, and the intense sunlight can even affect your eyesight. All this sunshine is going to call for some extra protection. Here are 5 easy ways you can protect your skin in Grand Junction's dry, high-altitude climate.

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Never Skip Sun Protection

The intense UV rays in Colorado not only increase your risk of sun damage but also strip your skin of essential moisture. SPF 30 is a smart way to start the day and should be reapplied regularly. Keep an eye open for a sunscreen that doubles as a moisturizer to keep your skin healthy and protected from the harsh sun.

Read More: Unmasking the Myth of Colorado's Sun-Drenched Reputation

Must-Have Fatty Acids

Essential fatty acids (EFAs), like omega-3 and omega-6, are crucial for healthy skin. Some excellent ways to include them in your diet are by eating salmon, trout, meat, eggs, pumpkin seeds, and walnuts. Tap the links for more foods high in omega-3 and omega-6.

Colorado Showers

In Western Colorado’s dry, high-altitude climate, keeping your skin hydrated is essential. Showering with lukewarm water is a simple way to prevent dryness and irritation. Unlike hot water, which strips away natural oils, lukewarm water cleanses and preserves moisture—perfect for combating the harsh effects of this region’s dry air. This can help if you have sensitive skin or conditions like eczema.

No More Bars of Soap

Living in Western Colorado means your skin needs some TLC during the winter. Bars of soap are NOT TLC. They can strip your skin of moisture. Instead, it’s recommended to try a moisturizing cream cleanser or a hydrating option like DHC Deep Cleansing Oil. Products such as Neutrogena Hydro Boost Gentle Cleansing Lotion or Aveeno Ultra-Calming Hydrating Gel Cleanser will do the trick.

Find A Humidifier You Love

Using a humidifier in dry, high-altitude climates like Colorado helps replenish moisture in the air. It supports your skin's natural barrier, keeping it hydrated and less prone to. Using a humidifier is effective for skincare products and provides relief for dry eyes, lips, and nasal passages.