Summer has a way of making a person soft. We have so much going on in our personal lives and our summer schedules that sometimes our health gets put on hold for a couple of months. That is cool but it's time to get back at it. I am itching to get back to Benchmark Medical Group in Windsor and start getting my muscles back.

Summer seems to be the time we slack off because we are outside and more active naturally so we think we don't need to go to the facility as much. There is some truth to that but it's time to rock it again. My body feels the summer and is ready to kick it into a higher gear. I have kept all the weight that I have lost off but I need to get stronger. I have had to put things on hold a bit due to my kidney situation but that is about over and I want my energy back. I never felt better than when I was hitting Benchmark a few times a week and got my blood flowing. It does as much for your mind as it does for your body. You want to be at your best and this is the time to get there.

It's time to take the wheel and start driving again. We have been on cruise control all summer and now it's time to take care of you again. Let's do it!! Let the season of you begin today.

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