It was another amazing day at Benchmark Medical Group in Windsor yesterday. I hit goal number 4 of my 5 weight loss goals. I am beyond proud and happy. I don't think there is another human aside from myself who thought I could do this but I am rocking it at an amazing, exciting and healthy pace. My machine has never run so well.

When I started this in March, I was at 333 lbs. When I began at Benchmark on May 22 I weighed 311. My first goal was to get below 300...done. My second goal was to get below 250...done. My third goal was to get to 233 which would mark 100 pounds of weight lost since I started trying to get healthier...done. My fourth goal was to get to 211 to mark 100 lbs lost since joining Benchmark. Yesterday I tipped the scale at 211!!! I DID IT! I not only did it. I did it in just over 5 months. Still mind blowing to me.

Brian Gary, TSM

I have one more to go. I want to get down to 200. I have 11 more pounds to go for that and then we will see what happens next. I know I can do it and will try to get it done by the holidays. Anything is possible if you want it bad enough and are willing to put in the work. You can do more than you dreamed possible and I am living proof. Thank you Benchmark Medical Group once again for saving my life.