Water Aerobics at My Neighbor’s Pool-Susan’s Blog
I'm so luck to have wonderful, fun neighbors. We all live on small 'ranchettes' of 5 to 10 acres. We have horses, barns, and arenas, we play and work hard, but Kimn has the only pool in the 'hood. I made her promise to let me know when I become a pool pest.
Several times a week we girls get together and really do work out. I found water resistance to be incredibly effective, in other words, my muscles screamed in pain. I scoop manure from too many horses in my barn every day, I buck bales, and can lift heavy things, but water aerobics are sneaky. You don't feel the workout til the next day. I could barely get out of bed, but it hurt so good.
I have volunteered to be our group's stretch and breath and cool down instructor...and to bring cold beer...I love summer!