Wellness Wednesday: This Can Prevent You From Losing Weight

At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.

Losing weight is not easy — especially if there's something preventing you from doing it.

That's why Benchmark Medical Group offers a comprehensive weight loss program. The Windsor wellness facility looks at all aspects of its patients' health to address any roadblocks that might be in the way of someone's weight loss journey.

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We interviewed Sandy Valdes Haas, owner of Benchmark Medical Group, about one of the most common weight loss struggles and how Northern Coloradans can overcome it.