New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
Recently, my sister reached out to me and asked me to come 'spin' with her. I didn't know there was a place in Fort Collins that was solely dedicated to the intense bike workout that has become so popular over the years, but I decided to give it a shot.
Looking to get in shape once and for all, tone up for summer, or get rid of that muffin top that came with all those Christmas cookies? These ladies are looking for a gym buddy and they might be a great fit for you.