Calories

The answer to counting those holiday calories!

I know, I know. It's cruel to bring up these numbers a week before the big day.

Studies have shown a strong link between a wholesome breakfast and better performance in school, and as community members and parents themselves, McDonald's owners understand the importance of starting the school day off right with a nutritious breakfast...

I've been told Diet Coke will kill me, so before coming to the studio I stopped by Super Target to pick up a sandwich and some fancy health/energy drinks. I'm not really one to buy fancy drinks - I think froo froo Starbucks coffee drinks are a waste of money and many other drinks are popular mostly because they look aesthetically appealing...

You don't think twice when you order some of your favorite foods, but when you are trying to be healthier or lose a little weight it's the hidden fattening food that can keep you from your goals.