5 Things You Didn’t Know About Cauliflower — Attention Gardeners in Fort Collins
Have you ever had cauliflower past the raw veggie tray Aunt Martha brings to every family gathering? Have you ever planted it? Do you know that it packs a nutritional punch?
5 AWESOME FACTS ABOUT CAULIFLOWER
Vitamin C
Cauliflower packs 73-percent of your daily value of Vitamin C
Detox
Eating cauliflower is a great way to right the eating wrongs over the weekend or any binge day as it is an awesome natural detoxifier
Keeps you Healthy
That's right, cauliflower is loaded with antioxidants and should keep you healthy. Gotta love Beta-carotene!
A Girls Best Friend
Cauliflower is actually a trooper when it comes to battling inflammation. Because of the powerful effects of Vitamin K, cauliflower is an anti-inflammatory expert. (BTW, this is good for everyone, inflammation is a bad thing for anybody)
Digestive Support
Yep... you had to know this was coming... cauliflower carries a meaningful amount of fiber. Fiber helps keep the internal system chugging along.
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