12 Steps to Caring for Yourself

The heat and rush of the summer can drive you nuts, here's a guide to caring for yourself.

CARING FOR YOURSELF

• If it doesn't feel right, don't do it
• Don't hum ho around, say exactly what you mean
• Say no
• Trust your gut
• Don't cut yourself down
• Just because your dreams haven't come true doesn't mean you should stop dreaming
• Don't let fear stop you
• Be kind to yourself
• Know that you cannot control everything
• If a situation or friendship becomes too negative, let it go
• Stop trying to Please People, Please yourself
• And if all else fails, do this one thing... Love yourself

Have a great weekend!