I came out of the closet last week and told you about how I have lost a bunch of weight since joining the Benchmark Medical Group in Windsor. I have never ever felt better. It is hard work and takes total dedication but I am learning that anything is possible and I am much stronger than I thought I was. This is the greatest thing I have ever done in my life and I am more proud of this that any award I have ever received.

I go there three days a week and work on every aspect of my well being. I am physically stronger than I have been in decades and the weight loss has been incredible. Yesterday was a huge day for me.

When I started this journey I was a bloated 333 lbs.and I have had several little goals in mind. I wanted to get to 50 lbs in weight loss and nailed that. My next goal was to see numbers in the 250's, which I have not seen since my early 20's. Yesterday I had a fantastic weigh in and lost another 9 pounds of fat and am now down into the 250's!!!! I still have progress to be made but this is a huge moment for me. I nearly teared and my chest swelled with pride. Now every single weekly weigh in will take me to numbers that are new to me. This is so exciting. I am going to lose at least 100 lbs and am now 3/4 of the way there. Life is amazing....live yours.