First of all, thank you for following along and for all the support you have shown me during my lifestyle change and personal transformation. This has been the greatest ride of my life and it will continue for the rest of my days. I will never go back to the 'old me' thanks to the support and education I have received from Benchmark Medical Group in Windsor.

Brian Gary, TSM

I had reached the weight loss total of 140 lbs right before the holidays and reached my goal. I then let myself go nutritionally unintelligent. for a couple of weeks and gained back 18 by New Year's Day. No problem. I have already lost 17 of those 18 and am just 4 pounds from the lightest weight of my adult life. My goal is to lose another 5 by the Habajeeba Show on January 26th and hit the stage weighing less than I have in over 30 years.

I am amazed daily at this new life and am so blessed to have made the change and really 'living' my life. The best is yet to come and the best me ever is going to hit that stage next Friday night. Thank you again for all you love and support. It drives and inspires me to reach unimaginable heights. So happy.