March 13, 2014 Since the '60s Americans have increasingly been bulking up. The average American today weighs about 24 pounds heavier than they did in 1960. The typical woman today weighs 164 pounds and men, statistically, weigh 194 pounds. The 'growing' population has led to larger seats on airplanes, trains, hospital beds and coffins; yet most Americans believe that they and their children are at a healthy weight.
February 12, 2014
January 10, 2014 There is no doubt that I have spent my life on the plus and minus side of the scale. I have enjoyed food and h-a-t-e-d my love for macaroni and cheese. But the one thing that I have found through the years, is whether I have a slight double chin or my American Indian cheek bones are defined, I am who I am. Now, I may not look as good in pictures and may only see my faults at times, but again, I am always me.
January 8, 2014 I literally spent forever in the kitchen last night trying to create a hearty chicken salad that was flavorful and with less calories than normal chicken salad. After tasting it and tweaking it a million times (thanks too to my James for being my guinea pig) I think that I nailed it. Check out my recipe and tell me what you think.
January 6, 2014 I am not a new years resolution setter, I failed one too many times to put any stock into me actually accomplishing something just because we started a new year. But there are many people that swear by resolutions, they make them every year and mostly accomplish their tasks, at least partially. So, I ask you, which of the popular resolutions do you think are the hardest to keep?
January 2, 2013
February 6, 2012
January 9, 2012 Resolutions are so not my thing. They actually scare me. I put so much pressure on myself already without writing it down on a piece of paper and posting it on the fridge. But it seems to be a way many test themselves going into a new year. Have you come up with any idea's for 20-12?
January 4, 2011