Losing weight is one of those things that doesn't take as much energy as you think. If fact, you're likely overthinking the whole weight-loss thing and ending up getting larger every year. Here are just a couple of tips to help.
I have such a great relationship with my trainer at Fort Collins Club, but she can really work my bottom off. To distract her I have come up with some techniques as you'll see in my video, even a little behind the curtain stuff in the studio.
Dieting and losing weight are possibly the hardest thing a person can do. Once you have reached a point where nothing fits and your weight is out of control, it's hard to get back on track. What is the hardest part of losing weight for you?
I was incredibly embarrassed about the shape I was in at the beginning of this weight loss journey. I promised to be raw and real, I was. I gave you a video that was hard for me to edit let alone watch, but where am I now?
I'm not going to go through the whole idea of cutting calories and eat iceberg lettuce or better yet, give up eating and you'll be thinner. No, here you'll find ways that should help you finally lose weight.
It's time to get down and dirty about weight-loss, or at least for me. With that I have decided to take on a new journey. I have played around with the same 20 pounds for at least five years and I am tired of the yo-yo weight coaster.