I was incredibly embarrassed about the shape I was in at the beginning of this weight loss journey. I promised to be raw and real, I was. I gave you a video that was hard for me to edit let alone watch, but where am I now?
I'm not going to go through the whole idea of cutting calories and eat iceberg lettuce or better yet, give up eating and you'll be thinner. No, here you'll find ways that should help you finally lose weight.
It's time to get down and dirty about weight-loss, or at least for me. With that I have decided to take on a new journey. I have played around with the same 20 pounds for at least five years and I am tired of the yo-yo weight coaster.
Since the '60s Americans have increasingly been bulking up. The average American today weighs about 24 pounds heavier than they did in 1960. The typical woman today weighs 164 pounds and men, statistically, weigh 194 pounds. The 'growing' population has led to larger seats on airplanes, trains, hospital beds and coffins; yet most Americans believe that they and their children are at a healthy weight.
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