I have my routines and for the most part, I think that they work pretty well. You would never guess that I am actually 80! LOL But seriously, I know that it is a huge concern for some, so here are a few tips I have found that might help.
You either had a hell fire weekend with errands, chores and completed a large list of honey-do-do's or you sat your fanny on the couch and dreamed up thing's you could be doing while vegging to something on the tv.
This just in not only are you a couch potato if you eat potato chips now you aren't sleeping because of a few thing's you may be eating or drinking. One day I think they may come up with coded food packaging... blue packaging helps with sleep... yellow packaging helps with energy (or anger) and red packaging and pink packing and and and....
When I am doing research for a story or just distracting myself with the internet I run across some crazy titles and I surprise myself sometimes on the stories that I'll actually click on, what do you find interesting enough to click on?
Every time I go outside lately it's seems one mosquito is sending out the alert to notify all surrounding mosquitoes that I am out or better yet "dinner is served"! I have so many bites its ridiculous and after talking to several friends, I'm not alone it seems we've all become a buffet for the little pests. So let's put down the chemicals and start planting to keep the mosquitoes away.
In the hot weather months a pot roast or shepherds pie just doesn't sound that good. When it's hot I crave thing's that can cool me down and not weigh me down. I have found some foods that are actually good for you to eat and some that you should avoid, check it out.
Jiroemon Kimura may not have the record for longest living human being but he does hold a record, of sorts. Is there a secret to good health, good luck or both? Sometimes, longevity comes to those you'd least expect.
I know that this may seem like an odd topic and I don't know why I thought of it, but in thinking about it, I wondered... Do people prefer to be clothed or naked? (at home, in private, no kids or parents living with you)
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