12 weeks of training at the Fort Collins Club has gone by fast. There has been a lot of hard work, complaining, crying and success. Here's a short video.
It's really cool for me when I am at the Fort Collins Club with my trainer to do things that are crazy good for me, but disguised as just silly fun. Take a look at this video where I pull my trainer across the gym in a bucket.
Miramont North will be renovating their climbing wall. In order to do that, they have to take out some of the old one. If you'd like to swing a sledgehammer at it, click here!
Food intake is as important, and probably more important, than working out when determining what you will weigh, how healthy you will be, and even how much energy you'll have.
Working out with a set group has gotten me in better shape than I have ever been. The power of the group, the team, the unit is one of the best things I've ever experienced.
Would you be comfortable letting go a good cry at the gym? More and more women across the country are choosing to open the flood gates at the gym in a class simply known as "The Class."
Helga O'Donovan is a local artist, dancer and author who recently created a workout video based on traditions practiced by Sumo wrestlers. Todd tries out one of the exercises. watch the video.