Diet

I never thought that I really had a favorite body type until I met my James. He is my favorite body type. Sorry if that sounds corny. So many to look at and choose, which one makes you look twice?

How many times have you said, tomorrow I will watch what I eat? Or starting Monday I am going back to the gym? Oh come on, most of us can relate. Life is often so chaotic we're lucky to get something besides dollar menu items on the table for dinner. No one is alone in this, we all struggle with balancing good habits and merely surviving.

In an effort to help stave off childhood obesity, McDonald’s announced Monday that its iconic Happy Meals are getting a healthy tune-up. Traditionally, the meals included a burger or chicken nuggets, fries and a soda. But starting this fall, a fruit or vegetable will also be in the shiny box.

The thought of my popcorn having a nutritional label opens up so many issues I have concerning the weight of our nation. Where has the accountability gone? I have tolerated warning labels on a hot cup of coffee telling me its hot and have even embraced the 100 calorie snack packs for my kids, but nutritional labels now on my movie snacks?

If You Have Ever Just Felt Out Of Whack With No Apparent Reason, Ask Yourself: When Was The Last Time You Had A Glass Of Water?