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Diet

Diet

snacks
ell-r-brown, flickr
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Is Sodium Making You Fat, Miserable and Tired?

A new study out this week says Americans are getting too much sodium and it isn't all from your bag of chips. In fact, you may be shocked to see how much salt is in your other favorites.

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lemon pepper chicken
kymma; flickr
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Recipe Rescue: Dinner for Four; 401 Calories per Person!

Whether you're trying to lose weight, looking to get healthy or just attempting to lighten up the menu a couple of days a week, this recipe fills the bill.

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Category: National News Tags: ,
scale
o5com, flickr
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Cookies or Carrots; How’s the Resolution to Lose Weight Working Out? [POLL]

It's torture, resolutions to lose weight! It's like setting yourself up for failure with the Superbowl and Valentines day and don't forget Presidents day... who can control themselves with all these temptations?!?

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Category: National News Tags: ,
Betty Boop
lisap, flickr
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What’s Your Favorite Body Type? [POLL]

I never thought that I really had a favorite body type until I met my James. He is my favorite body type. Sorry if that sounds corny. So many to look at and choose, which one makes you look twice?

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Category: National News Tags:
slider mountain
simondee, flickr
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Healthy Habits We Should Know by Heart!

How many times have you said, tomorrow I will watch what I eat? Or starting Monday I am going back to the gym? Oh come on, most of us can relate. Life is often so chaotic we're lucky to get something besides dollar menu items on the table for dinner. No one is alone in this, we all struggle with balancing good habits and merely surviving. 

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Category: Fort Collins News Tags: ,
David Paul Morris, Getty Images
David Paul Morris, Getty Images
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McDonald’s Happy Meals to Get Healthy Makeover

In an effort to help stave off childhood obesity, McDonald’s announced Monday that its iconic Happy Meals are getting a healthy tune-up.

Traditionally, the meals included a burger or chicken nuggets, fries and a soda. But starting this fall, a fruit or vegetable will also be in the shiny box.

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Movie Snacks
http://www.flickr.com/photos/spine/
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Nutritional Information And The Movies?

The thought of my popcorn having a nutritional label opens up so many issues I have concerning the weight of our nation. Where has the accountability gone? I have tolerated warning labels on a hot cup of coffee telling me its hot and have even embraced the 100 calorie snack packs for my kids, but nutritional labels now on my movie snacks?

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Category: National News Tags: , ,
An Indian train passenger quenches his t
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Hungry, Dizzy, Weak: You Could Be Dehydrated!

If You Have Ever Just Felt Out Of Whack With No Apparent Reason, Ask Yourself: When Was The Last Time You Had A Glass Of Water?

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Category: Fort Collins News Tags: ,

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