Diet

When I am doing research for a story or just distracting myself with the internet I run across some crazy titles and I surprise myself sometimes on the stories that I'll actually click on, what do you find interesting enough to click on?

There is nothing worse than waking up to a hairball at the bottom of the stairs or beside your bed, but how do you stop it? That is my question today, my Barley is driving me nuts.

Bikini belly is a bit vague, cause ones flat belly may be anothers chub, but hey if it helps lets see what we can do.

Because we live in Colorado I haven't been a pack up the summer/winter clothes girl since my youth in Minnesota or my young womanhood in North Dakota, so when it comes to going through my summer clothes its a bit more difficult to figure out what's up with my wardrobe.

It is possible that your soda could be making you sad. If you drink 4 or more cans a day, your chances of depression may be increased.

When I was younger, I remember being bigger than my friends and complaining all the time about being fat. (mind you that didn't keep me from a bag of Doritos and bean dip)

We know, deep down inside that what we put in our bodies can make a huge difference on our mood and health, but life get's too busy to pay attention some times. Hopefully this list will help you make quick decision that can make all the difference.

I crave salty snacks more than anything, but sometimes I gotta get my knife and fork into a juicy steak, what does that say about me?

Scientists have turned their attentions towards sugar and the initial results are alarming. Fat is still bad, but sugar is wrestling to become the front runner when it comes to heart disease.

A new study out this week says Americans are getting too much sodium and it isn't all from your bag of chips. In fact, you may be shocked to see how much salt is in your other favorites.

Whether you're trying to lose weight, looking to get healthy or just attempting to lighten up the menu a couple of days a week, this recipe fills the bill.

It's torture, resolutions to lose weight! It's like setting yourself up for failure with the Superbowl and Valentines day and don't forget Presidents day... who can control themselves with all these temptations?!?