benchmark

Here is your chance to positively change your life and become happy, healthy, and knowledgeable about nutrition.

Let me start by saying that I am far from done with my weight loss journey. I have had many people ask if I was done now that I have hit the 100 lb weight loss mark...NO! Hitting 100 was a huge deal to me but I have several more goals to attain with my friends at Benchmark Medical Group in Windsor.