Is it Really Cold and Flu Season Already?

In a season that feels like an endless spring verses a overwhelming fall, it's hard to believe that the germs are geared up and ready for an epic attack.

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GETTING TO KNOW THE FLU:

Cough
Sore Throat
Runny/Stuffy Nose
Body Aches
Headaches
Chills
Fatigue
Sometimes, Diarrhea, Vomiting and/or Fever (not everyone will have a fever)

GETTING TO KNOW A COLD:

1-4 Days after coming into contact with the cold virus your symptoms will appear
Sore Throat
Burning feeling in the nose followed by a sneeze
Runny nose
Tired with an overwhelming feeling of being unwell
The initial days of a cold are your most contagious and you should stay home if possible
Usually you will not have a fever with a cold
a Cold shouldn't last longer than 10 days

FIGHTING A COLD WITH ZINC:

(although not scientifically proven) Zinc based cold relief medicines have been said to help lessen the severity of cold symptoms.
Could shorten the length of your cold
It is said that Zinc will help your body heal faster, in general

FIGHTING A COLD THE NATURAL WAY:

Blow your nose often
REST
Gargle with warm salt water, this will bring, at least temporary relief to a sore throat
Drink hot liquids, shoot drink lots of fluids, including broths and decaffeinated drinks such as Ginger Ale
Take a steamy shower
Sleep with extra pillows to prop your head

And as always if you cold lingers for longer than 10 days it might be a good idea to see the doctor and don't take any crazy over the counter remedies you found online unless you consult your doctor over the phone, especially if you are on any other medications.

Good Luck and Stay Well!