So I am completely guilty of this and either you are too or you know someone who is. Popping or cracking your hands, knuckles or body parts. This video is a must watch.

Vox took a look at what we were all told for years, that popping or cracking your body parts could result in arthritis.

Take a look at the viral video above and see how one Doctor tested the myth, with his own body.

He cracked the knuckles on only one hand every day for 60 years to see what the difference would be. The results may surprise you.

Then again just the simple thought of reading this makes you cringe because you can't stand the thought of doing that, or the sound. If that is you, my bad.

Either way, take a look at the video above and form your own opinion.

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