Hungry, Dizzy, Weak: You Could Be Dehydrated!
If You Have Ever Just Felt Out Of Whack With No Apparent Reason, Ask Yourself: When Was The Last Time You Had A Glass Of Water? Like Me, You Have Probably Heard This Before, But How Many Times Have You Discounted An 8 Ounce Glass Of Water? A Lot, I'm Sure, I Know When I Am Tired Or Hungry And Even Cranky, I Can Think Of A Million Reasons Why And Not One Of Them Are Generally As Simple As A Glass Of Water. There Are Many Ways One Can Become Dehydrated...
With dehydration, more water is moving out of our cells and then out of our bodies than the amount of water we take in through drinking.We lose water every day in the form of water vapor in the breath we exhale and as water in our sweat, urine, and stool. Along with the water, small amounts of salts are also lost.When we lose too much water, our bodies may become out of balance or dehydrated. Severe dehydration can lead to death.
I Have Even Had People Tell Me That They Were Starving Around 2 Or 3 In The Afternoon Only To Find Themselves Completely Satiated After Merely Drinking A Glass Of Water. Now Between You And Me, If A Glass Of Water At 2 In The Afternoon Can Do That, I'm All In.
This Is Really Just A Friendly Reminder To Stay Hydrated. Water: It's Good For Your Skin, Your Disposition And Your Over All Health. Not To Mention It Would Be Hilarious If The Next Time You Are Face To Face With A Grumpy Co-Worker You Just Handed Them A Bottle Of Water.