D Dennison Has Made it to 12 Weeks of Training, Here’s a Quick Video

12 weeks of training at the Fort Collins Club has gone by fast. There has been a lot of hard work, complaining, crying and success. Here's a short video.

There is more to come Monday. You'll get to see the most embarrassing shots of me doing my evaluation and get to see first hand my full results. The numbers are in and I am happy for the changes in my body and my health.

We have decided to go the extra mile and see what we can do in another three months. I already feel in better shape than I have in far too many years to mention, so the future is very exciting-look out ARNOLD! LOL (reference to Arnold Schwarzenegger)