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American Heart Month

American Heart Month

woman doing weight training
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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heart health monitor
Wavebreak
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Jordan Dawson TSM
Jordan Dawson TSM
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Elegant Evening in Red Highlights Heart Disease Awareness Month

Hearing these women’s stories helped us understand what a mysterious disease this is for women as most symptoms are different from men’s.

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beware heart failure
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Warning Signs That You Are Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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Photo courtesy of Kidz Bop
Photo courtesy of Kidz Bop
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Discounted Four-Pack Tickets to Kidz Bop in Fort Collins

Round up your children for this one-night-only event full of great music, energy and dancing! Kidz Bop is coming to the Lincoln Center in Fort Collins on Friday, Aug. 16, and now you can get a family four-pack of tickets for a discounted price!

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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