I was going to title this blog "How I Went From Having to Get Up to Pee 3 Times a Night to Zero" but I went with the one above. The peeing thing has happened though. It is just one of the many benefits from this one change in my life.I want you to watch this video, it takes just about 5 minutes, and listen to my story of how I have felt for the past 20 years compared to how I feel today. I have made some amazing strides in the last few months that have helped my mind and body feel better than I ever imagined.

I have often shared with you my battles with depression, anxiety, panic and overall mental and physical health. I have found something that has made me excited for the future and the possibilities that lie ahead. You may find some of you in what I have to say, if so, there is help. Please watch and let's support each other in this battle for happiness, health and inner peace. Thank you for all you do for me. I hope this helps someone else.