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12 Steps to Caring for Yourself

The heat and rush of the summer can drive you nuts, here’s a guide to caring for yourself.

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CARING FOR YOURSELF

  • If it doesn’t feel right, don’t do it
  • Don’t hum ho around, say exactly what you mean
  • Say no
  • Trust your gut
  • Don’t cut yourself down
  • Just because your dreams haven’t come true doesn’t mean you should stop dreaming
  • Don’t let fear stop you
  • Be kind to yourself
  • Know that you cannot control everything
  • If a situation or friendship becomes too negative, let it go
  • Stop trying to Please People, Please yourself
  • And if all else fails, do this one thing… Love yourself

Have a great weekend!

 

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