The heat and rush of the summer can drive you nuts, here's a guide to caring for yourself.

Caring for Yourself iStock


  • If it doesn't feel right, don't do it
  • Don't hum ho around, say exactly what you mean
  • Say no
  • Trust your gut
  • Don't cut yourself down
  • Just because your dreams haven't come true doesn't mean you should stop dreaming
  • Don't let fear stop you
  • Be kind to yourself
  • Know that you cannot control everything
  • If a situation or friendship becomes too negative, let it go
  • Stop trying to Please People, Please yourself
  • And if all else fails, do this one thing... Love yourself

Have a great weekend!