12 Steps to Caring for Yourself
The heat and rush of the summer can drive you nuts, here's a guide to caring for yourself.
CARING FOR YOURSELF
- If it doesn't feel right, don't do it
- Don't hum ho around, say exactly what you mean
- Say no
- Trust your gut
- Don't cut yourself down
- Just because your dreams haven't come true doesn't mean you should stop dreaming
- Don't let fear stop you
- Be kind to yourself
- Know that you cannot control everything
- If a situation or friendship becomes too negative, let it go
- Stop trying to Please People, Please yourself
- And if all else fails, do this one thing... Love yourself
Have a great weekend!